About me…
Well i’m from Newcastle, UK. I’m 29 years old. I have a large knowledge of anything health and fitness related, as i live by this daily. I am very motivational and together we can make a goal and smash it. Be The Best You Can Be.

I hold a level 3 REPS diploma in personal training

Diploma in GP referral

Award in indoor cycling

Award in circuits & outdoor group exercise

Award in sport conditioning




One thought on “About

  1. Dear Alicia,

    My name is Matt and I would like to tell you about our exciting and revolutionary new educational programme. It is a Level 4 diploma course titled Exercise & Self Care Coach.

    Self Care education is the brainchild of Dr. Eyal Lederman an osteopath and PhD in physiotherapy. The EXSECC diploma programme was developed in light of research over the last two decades looking at the relationship between self care by patients and their rate and success of recovery from various musculoskeletal conditions.

    It has been shown consistently that when patients are provided with good management they can initiate and maintain effective self care activities that can help improve their condition. At Self Care Education we have identified trainers as being in the unique position to provide self-care management.

    By the nature of their profession, trainers regularly develop self-care programmes for their clients to support general health, well-being and fitness. We felt that with the right educational support, trainers could readily transfer these skills to manage individuals who are suffering from a wide range of musculoskeletal conditions.

    The EXSECC diploma programme was developed by Dr. Lederman in consultation with professionals who are experts in their field. These individuals, many of which are PhDs, have been invited to join the academic team at Self Care Education. They are involved in teaching as well as monitoring the quality of the educational material. They will also ensure that the course contents are kept up to date and in line with current scientific trends.

    The EXSECC diploma will provide the graduate with a unique professional specialisation currently unavailable anywhere in the world. We believe that graduates will be able to expand their scope of business offering new income revenues from remedial management of clients. It will provide the graduates with an unparalleled professional and personal development as well as a platform to further engage in higher education through the EXSECC Access to Higher Education programme.

    As your blog is about the health and fitness sector I thought our programme would be of interest to many of your readers in particular those who are involved in personal training.

    I am happy to speak further about this project and Dr Eyal Lederman would be more then happy to be interviewed for your blog.
    Looking forward to hearing from you.

    Best wishes,



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