Protein world


As you can imagine when this company got in touch with me i was  absolutely over the moon. As you can tell by the image there company is the same as there branding, basically – sleek and very modern. Not only do their products have the finest luxury packaging they also taste unreal and do EXACTLY what it says on the tin. The main thing that interested me in Protein World is that their products include the finest non-GMO quality ingredients. GMO is found in most other protein brands and is known to bloat you. So this company was absolutely PERFECT for me, especially being a woman as i find myself bloating very easily like most woman probably do. Now i absolutely could not live with out this protein shake. I used to dread having a ‘post workout shake’ but now i actually look forward to them, its like my cheat in the day cause they taste so delicious. So much that i have even decided to replace one of my meals per day with one. I eat around 5-6 meals per day and found myself sluggish and always full up. So i now have one less meal and instead, one shake which suits me so much better. I always mix my shakes with water. Some shakes can be powdery and not mix so well. Protein World isolate mixes perfectly and i have no problem downing it in a few gulps. They also fill me enough so i don’t end up snacking in-between my next meal 🙂 After receiving the product i got asked to be a brand ambassador. Obviously i jumped at the chance as i believe this company is going to be HUGE, and theres nothing better sharing something with other people that you absolutely love and believe works. So guys if you need protein definately check out protein world – Leading the protein revolution.

website –

twitter – @ProteinWorld 

Instagram – @proteinworld

facebook –

Enter unique code ‘ARUDGE10’ FOR 10% off your order, you will not be disappointed i can assure you. So for all the people asking what i take and what works for me this is absolutely it….

Alicia xxx




The past few weeks have probably been the hardest weeks I’ve had in a long time, when i say hardest i just mean i have been lacking energy and motivation, well some times life just gets in the way of goals this is obviously very normal and i’m sure all of you can relate to this at some point in your life, were only human right? The other thing getting me down was i was not seeing any progress, results weren’t coming quick enough for me so as you can imagine i was very deflated, again we all have this at some point when you have particular fitness goals. I sat down and had a stern word with myself lol, When it comes to fitness you don’t just reach your goal with out failing a few times, you have to mix things up – change your workout routine every 8-10 weeks, change up your cardio, not only to trick your body but also to stop your self getting bored.
So on monday this week i decided to change my mentality and get back on this, 100% dedication to my goals and my lifestyle. I’ve given up smoking from monday this week which is something i have struggled giving up for many years i know this time i can eventually stop and make myself as healthy as possible not only for myself but my family. Ive tweaked my diet as it got a little boring and i’ve replaced a meal for a protein shake as i struggled eating that much food and found myself replacing a healthy meal for a slice of toast (error) i’ve upped my weights and lowered my reps and i’ve started to do the highest incline walk for 10-20 mins per day to lose my ‘hard to shift fat’. I generally feel a lot more positive this week, and its the best i’ve felt for a good few weeks, i would absolutely love to hear about some of your struggles and to see how many of you have the same struggles as me?

I thought i would attach a photo of myself this was taken last week, i cant complain as i know i have come so far but its hard when u want to be some where completely different, we all have different goals and aspire to different things, these are my goals and i know i will hit them regardless how long it may take me. I want to do it the right way, the healthy way, always putting my health first – no cheats every one should do it this way 🙂

Lots of love Alicia xxx