So when people are trying to clean eat and people tell you to stay away from certain foods I totally do not get this AT ALL. Of course there are obvious foods that you automatically stay away from (chips, pizza, chocolate, crisps etc) anything with loads of saturated fats and sugar. But it amazes me when people tell me to stay away from fruit, apparently it’s full of sugar, yes this is totally true but everything in fruit is all natural sugars that the body needs, all fruit also has vitamins and minerals that the body needs, so if any body tells you to stay away from something that is that good for the body they need a slap lol, I’m not stating these as facts I’m just writing what works for me, so for you it may be different or you have have different views on this matter. Every single one of us is different and has different needs so you have to find a diet that works for you, your lifestyle and what you like. I don’t think anybody should stay away from carbs or fruit or anything else that people will tell you, it’s important to listen to your body, don’t starve it. The body is a machine and food is it’s energy. If you are hungry in-between meals snack on seeds or fruit. Eating clean is a lifestyle change but totally worth it, you get one body, one life, you choose!!!
Lots of love. Alicia xx